Quick trip to the Y at lunch.
I'm so sore everywhere, I didn't plan on much.
Did some one legged RDLs with a 24kg kettle bell. I think I need to stop these until my flexibility is a bit better with GoodMornings and regular RDLs.
Then I did some grip work.
Dumbbell wrist curls with 25# to warm up, then 45# for 5 and 50# for 5.
Since both racks were taken and some genius left the bench press with weights on it, I used that to do a set of pronated barbell wrist curls, which I thought was 95#, but seemed heavy. Noticed afterwards that the plates were 35# not 25#, so 115# which is good, it means I wasn't a big wimp, just dumb.
That was all I had planned, but I felt unsatisfied, so despite having no wraps or other lifting gear and sore shoulders and, well sore everything, I decided to do some strict press.
Only did 1 warm up set with empty bar then put 95# and did 5 sets of 5. Rough but satisfying.
Done for the day.
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