Short accessory workout at the Y.
Didn't have my lifting bag, but I did have my rings.
I did some z-presses, which I really need more work on. Maybe I should abandon these in favor of RDL's, one legged RDLs and Good mornings, until my flexibility is a bit better.
I have trouble sitting with my legs straight out in front of me and keeping a neutral vertical spine. Damn hamstrings.
Anyway, I did the best I could.
After that I did some strict ring dips. Had to tape my wrist. After physio this morning, it's a bit sore and I didn't have my wraps with me.
I tried to change the format of my EMOM, instead of 10 minutes at 5 reps, I tried to do 5 minutes at 10 reps.
This was a mistake. I made 3 rounds plus 6 reps. Horrible. Next time I'll try 7 minutes at 7 reps. See how that goes.
I did a couple of sets of strict pull ups and ring rows, then called it a day.
I need a more formal plan.
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