Bring your kid to work day meant bring you kid to the Y at lunch day for me.
She warmed up on the treadmill while I did my physio homework.
We had a great time working on cleans.
I wanted to give Clarisse a chance to try cleaning 65#. This is a key weight for working out at home since the lightest bar I can set from the floor is 65# (10# plates plus 45# bar).
So unless we work from the hang, 65# is bare minimum.
She cleaned 65# like it was nothing. So naturally she wanted more. We did clean plus front squat. Still easy. So tried 70#. Bam. Even adding the front squat.
This time, after the squat she said that was hard. But she still wanted to try 75#. So we did. And she nailed it. No front squat this time but still awesome.
I made her do it again so I could film it. Nailed it again. Her catch was a bit off on the second, but it was a solid clean.
She went off to work on some of the machines while I did bench.
After this morning's dips I wasn't feeling 100%, the goal of 3 reps at 215# didn't happen. Struggled at 205# so I called it a day.
Really enjoyed it.
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