Coach must be trying to kill us.
Revisited the 50s workout (reduce to 25s for us mortals). Last time I did this was May 20th, but they also did this on July 17th, which I apparently missed.
Started with a 1 clean + 4 push press complex 4 times through, worked with Kamil. We did the first two sets at 135# and then upped it to 155#, I failed on the last push press of the last set. So good choice of weight.
Then the WOD, last time I did it Rx, but didn't remember it. Coach went on about how Games athletes were doing 185#, so scale appropriately. So being the smart person I am, I went with 155#. So now I can't really compare both performances.
Chipper for time:
-50 calorie row
-25 over the box jumps
-25 dead lifts 185#
-25 wall balls 20# ball
-25 ring dips
-25 wall balls
-25 dead lifts
-25 over the box jumps
I made it to 33 calories holding 1 cal per pull. Overall the row took me just over 2 and half minutes.
There were a lot of step ups for the box jump overs.
Even at 155# the dead lifts were not easy, especially on the way back through.
Wall balls were good. For the ring dips I did 5, 5, 5, 5, 3+2, 2+1+1+1. Arms are shot from all the work this week.
Finished in 21:36 better than last time, but lighter dead lifts. Glad it's over.
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