Was supposed to do strict press PR attempt, but after the overhead squats and snatches this morning, I decided at the last minute to go with back squats and either do the press workout on a day I bail on Crossfit, or we have minimal overhead work that day.
We'll see.
So back squats. Plan is to hit 3 sets of 5 at 80% of max. So 235#, but I had to put a little extra and made it 240#. Don't know why. Well I do, the last two workouts I rounded up generously and was happy with the results.
This pattern held today.
Worked up rather quickly with 95#, 135#, 185# and 205#, then jumped to 240#
All three sets were up/down. Nice and deep. I remember one rep where I went forward onto my toes, but that was only once, everything else was gold.
Happy with that.
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