Started with physio homework, getting my right hip into the socket and hanging out there for a couple of minutes.
Did some lazy push ups with a couple of 45# plates on my butt.
Added some bretzels and even got up into a wall facing handstand, trying to touch toes and nose. Close, but not quite.
Did some ankle mobility work that Duane from the Y showed me. Kinda like this:
Then I had to decide what to do.
The only thing that made sense was bench. I wasn't fresh enough for a press 1 rep max attempt, squats were yesterday. I just finished the bench cycle, so I didn't need to go heavy.
Decided to try for max reps at 185#. That didn't work out so well when I ran out of juice at 5. Decided to salvage it by doing week 2 of the next strength cycle. 80% of my new max (230#) just happens to be 185#, so I did two more sets of 5 and called it a day.
Pretty stoked that I can hit 3 sets of 5 at 185#.
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