Very successful session at the Y today.
Started with physio homework. I even tested myself with the drill that Rob makes me do, lying on my side, hips stacked, using a bench instead of his shoulder to elevate my upper leg. I am able to lift the foot if the lower bent leg to my knee, then raise the knee off the ground and then raise my hips off the floor.
I think I may graduate next session, in a week.
So after my bretzels and lazy push up, I moved to the rack to work on 3 sets of 3 strict press at 130#
Did 45#, 65# and 95# for 4 or 5 reps. Hit 105# for 3, 115# for 2 and a single at 125#.
Hit my 3 sets of triples at 130#, last rep of last set was rough, but never in doubt. Solid work.
Friday, go for 3 heavy singles at 95%, next week go for 150#.
Happy with that workout.
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