Crossfit log for Saturday, September 14th

Partner Filthy Fifty. Split the reps, but 2 rounds instead of 1!

Ouch.
50 box jumps 24"
50 jumping pull ups
50 kettle bell swings 16kg
50 steps walking lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Things were going really well until the knees to elbows. They just took the wind out of our sails. My partner Dave had a really hard time with them. Going to wall ball right after back extensions was rough, then to have to do burpees was just a slap in the face.

Round 2 was way worse. Took a whopping 44:55 to complete. Brutal.