Had a glorious sleep last night. Nearly 12 hours I think!
Worked out at the Y since Kiza went to this morning's class.
Tried the handstand push up for max reps that they did, but wasn't very successful. Normally I can string 6 together, but today my limit was 3. Odd.
Close
grip bench, warmed up with empty bar, 65# and 95#, first working set
was 115#, some other guys joined me, so I bumped it up to 135# for ease
of switching weight. So I did my 3 sets of 10 at 115#, 135#, 135#. It
was a good weight.
I bailed on the WOD.
Was running out of
time, so did some dead lifts with Adam, sets of 5, did 95#, 135# to
warm up, the 185#, 205# and 235#, hadn't done dead lifts in ages so
decided to stop there, but my form was really good, so I think I may be
looking to break 300# soon.
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