A bit of a change of pace today. worked on hand
stand walk. I can't. I can hold a hand stand for short time, but can
only walk 1 or 2 steps.
It was fun trying.
Strength was
push press, 5 sets of 10, touch and go, no resting in the front rack
position, you could rest at the top if needed, but the point was to find
a weight you could go non stop. I did progressively heavier starting
at 65#, 75#, 85#, 85# and 95#.
I kept thinking, okay this is
heavy enough. but I'd go a bit heavier and I was fine. I felt 85# was
heavy enough, but for the last round I figured I should try 95#, and it
wasn't a problem, so in hind sight I could have gone heavier, but it was
still a good workout.
the WOD was 4 rounds of
20 wall balls 20#
15 box jumps 24"
10 pull ups.
11:58
I
finished ahead of a number of stronger guys, I'm average at wall
balls, but pretty good at box jumps and very consistent on the kipping
pull ups.
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