Better day today. Didn't think I'd finish the workout but I did. So yay me for not giving up today.
Strength was strict press, 3 rep max. Went up to quick and failed rep 3 at 110#, should've tried 105# first, but close enough.
WOD was 2 parts with a 17min cap
30 ground to over head (essentially "Grace") 95#
3 rounds of:
-10 ring dips or 8 bar dips
-10 pull ups
-10 burpees
Grace
Rx is 135#, not a chance, my back is still a bit sore, Blue scaled for
men was 115#, still no. Decided to go with women's Rx which was 95#.
Glad I did. Took me just over 7:00 (which is pretty good since I last
did Grace at 105# and only made 27 reps before the 10:00 cap).
Ended
up doing most of the dips strict. I'd start on the rings, kipping for
like two reps, then find some bars, there were only 3 stations for 10
athletes so starting on the rings was to kill time while others finished on the
bars. The bars were too low for me to kip, so I did the 6 remaining
strict, except the last round I did all 8 strict on bars since many were
finished the WOD. Pull ups were a snap and burpees suck.
1:03 left on the clock so 15:57 total. Not too bad. At least I finished.
ETA: Last year's pot luck I did Grace at 95# in 7:57 so progress (plus I had to save something for the rest of the WOD!)
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