I
missed Crossfit this morning to go to physio.
I knew they were
doing 1 rep max dead lift. So I brought my lifting shoes and belt and I
bought some chalk and went to the Y with the goal of hitting a new PR
in the dead lift.
Did 95#, 135#, 185# and 225# to warm up.
Then I put
on my belt and got out the chalk and did 245# and 255#, I skipped my
current PR (265#) and went for 275# (hummed and hawed over whether I
should try 260# first, but figured go big or go home), 275# went up with
out a problem.
285#? Might as well. Sure enough. Boom! Tried 295#
which would've been huge, but alas, it was too heavy. I should've tried
290#, but hey, 20# PR!
Colour me happy!
Progress update of revised weightlifing goals. Derived from intermediate level for my bodyweight at www.exrx.net
Lift / % bodyweight / actual target weight (rounded) / current PR
Bench / 112% / 190lbs / 165lbs
Deadlift / 177% / 300lbs / 285lbs (up from 265lbs)
Press / 77% / 130lbs / 110lbs (up from 105lbs)
Power Clean / 109% / 185lbs / 155lbs (up from 145lbs)
Power snatch / 84% 140lbs / 95lbs
Back Squat / 150% / 255lbs / 210lbs (up from 205lbs)
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