Strength was Bench press (regular grip)
3 sets of 8 to 12 reps, did 8 reps each time.
Did 135# 135# 140# Solid. didn't fail, didn't need a spotter's help, did 8 full reps each round. Happy with that.
Good WOD
5 rounds for time (15min cap):
- 4 power cleans 65-70% of 1 RM (65% of 155# is 100.75#, 70% is 108.5#, so I settle on 105#)
- 6 bar dips
- 10 ab mat sit ups
- 8 pull ups
The
cleans were manageable at that weight and I do really well on bar dips
and pull ups, and sit ups are just sit ups, 10 per round wasn't hard.
I finished in 10:02
Triceps are gonna hate me this weekend.
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