A bit of a circus this morning.
Strength work was crazy. Did split jerk (6 sets 60%x4, 70%x3, 75%x3, 80%x2,
80%x2, 80%x2), then bench press 3 sets of 8 (95#, 115#, 135#), then
strict press 3 sets of 8. Did 75# (did 8, 7 and 5 reps, triceps were
toast).
The WOD was "Helen"
3 rounds for time
Row 400m
21 kettle bell swings 20kg
12 pull ups
We
were 7 athletes but there are only 3 rowers. So even starting at
different stations, we ended up waiting for rowers, then on my last row
the rower stop measuring distance at 207m. So switched machines and
finished in 16:32.
It was nice to be there with Kiza. We don't often get to go together.
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