Running log for Thursday, January 19th

20:00 run on the treadmill

11:00 warmup 5:46/km @ 1% incline
4:00 tabata (0:20 all out 4:45/km @ 12% incline, 0:10 rest x 8 )
5:00 cool down 5:33/km @ 0% incline

Man that's hard.