James' Marvelous Blog
Thursday, 19 January 2012
Crossfit log for Thursday, January 19th
Back squat: 3-3-3
125#-155#-165#
15min AMRAP:
10 pull-ups
10 v-snaps (hand to toe/well shin/ sit ups)
10 push press 75#
6 rounds.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment