Crossfit log for Monday, January 16th

Crossfit today was:
Strength: Dead Lift (235# woot!) I think this either matches my previous PB or is a new one. It was heavy. I have a long way to go to meet my 2012 goal of 2x my body weight (340-350#)

WOD - 3 rounds for time:
-10 pull-ups
-20 kettle bell sumo dead lift high pull 20kg
-10 kettle bell goblet squats 16kg

7:00

Post core work - 3 rounds not timed:
-10 knees to elbows
-rock side to side with 20kg kettle bell