Crossfit log for Monday, January 23rd

Started with back squats
Warm up at 125#,
1st set 5x 145#
2nd set 3x 155#
3rd set 1x 165#

Then we did Fran (21-15-9 thrusters/pull-ups)

Decided last time to go lighter to try and go unbroken, or at least aim to get closer to 6:00 than 7:00 before moving up in weight.

So I went with the Women's prescribed weight of 65#.

Still couldn't go unbroken. First 21 thruster I managed, but then got to 10 pull-up and had to drop. I was still quicker than ever before at 8:12 (more than a minute over the last time, which was 75# bar)

So I'll keep working at this weight until I get faster then bump back up to 75#. I'll eventually get to men's Rx of 95#. In time.