First time back at Crossfit since before Christmas! So my resolution went out the door.
My
plan for Crossfit is to go lighter and more intense, so of course the
first WOD is double unders, which clearly you can't go lighter.
The
abmat wall balls (sit up with a medicine ball that you throw against
the wall on the way up, and catch on the way down) 14# was the lightest
available and that was too heavy.
5 rounds of:
jump ropes (couldn't manage the 50 double unders)
tuck jumps (for those that didn't do double unders)
abmat wall balls
150-120-90-60-30
10-10-10-10-10
50-40-30-20-10
Ended
up DNFing at the 15 min mark, but it was still a good workout.
Everyone was done when I started my 4th round so I pickup up a 6# med
ball and it was so much easier, I wish I'd had an 8 pounder from the
beginning. Oh well.
Then we did strength. 4 rounds of ring dips
to failure followed by feet elevated ring rows also to failure. Brutal.
I'll be sore tomorrow and Friday for sure.
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