This morning at Physics Crossfit:
Strength: Back Squats 4x10 @ 115#
Got good external rotation in the hips, pushing my knees out as I squatted. Form wasn't perfect, but some elements were really good.
WOD: (with a 12kg kettlebell)
15min AMRAP:
5 kettlebell snatch left side
10 goblet squats with kettlebell
5 kettlebell snatch right side
Run 1 lap (approx. 130m)
Managed 8 rounds, left on the run with 22 seconds left on the clock, got back it was already at zero, so I don't know how far over I was, or if the last run should really count, but meh. Did 8 rounds.
Muscle fatigue wasn't a factor, next time go heavier with the kettlebell.
Strength: Back Squats 4x10 @ 115#
Got good external rotation in the hips, pushing my knees out as I squatted. Form wasn't perfect, but some elements were really good.
WOD: (with a 12kg kettlebell)
15min AMRAP:
5 kettlebell snatch left side
10 goblet squats with kettlebell
5 kettlebell snatch right side
Run 1 lap (approx. 130m)
Managed 8 rounds, left on the run with 22 seconds left on the clock, got back it was already at zero, so I don't know how far over I was, or if the last run should really count, but meh. Did 8 rounds.
Muscle fatigue wasn't a factor, next time go heavier with the kettlebell.
Ran at lunch.
5.63km in 27:30 (4:53/km) comfortably hard.
5.63km in 27:30 (4:53/km) comfortably hard.
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