Today we did Fight Gone Bad.
Designed for an MMA fighter, when asked what he thought of it after he'd finished it he said: "That felt like a fight, gone bad".
The workout is high intensity 5 minute rounds with 1 minute break.
Each round is five stations for 1 minute each:
Push Press - Rx 75#/45# for reps
Row for calories
Wall ball - Rx 20#/14# (I did 14#) for reps
Sumo dead lift high pull - Rx 75#/45# for reps
Box jumps - Rx 20" (I did 22") for reps
Each rep or calorie is a point.
My total: 176
Didn't puke.
Designed for an MMA fighter, when asked what he thought of it after he'd finished it he said: "That felt like a fight, gone bad".
The workout is high intensity 5 minute rounds with 1 minute break.
Each round is five stations for 1 minute each:
Push Press - Rx 75#/45# for reps
Row for calories
Wall ball - Rx 20#/14# (I did 14#) for reps
Sumo dead lift high pull - Rx 75#/45# for reps
Box jumps - Rx 20" (I did 22") for reps
Each rep or calorie is a point.
My total: 176
Didn't puke.
Core workout post FGB
We did :
10 V-snaps (aka hand to toe sit-up or v-ups http://www.youtube.com/watch?v=aviRfr_y4N4)
30 Hollow rocks (http://www.youtube.com/watch?v=WzxiORnGYAE)
0:30 plank.
SUCKED! OMG the hollow rocks were so hard because everything was so fatigued already. Ugh.
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