This morning we did "Jackie" which is row 1000m, 50 reps of 45lbs thrusters, and 30 pull-ups, for time.
But
first we did the strength workout: 5 sets of 5 back squats. I settle
on 135lbs, and did well. Last time I did 115lbs but it was 4 sets of 10
reps. The thing is, I'm strong enough to lift it no problem, I was even
able to recover one that I had lost my balance, but when doing the
proper technique I have trouble, hip and should and spine mobility are
the issue. I expect as these weaknesses develop I'll be able to go much
heavier fairly quickly.
My time for Jackie was 15:09
Thrusters
were rougher than expected after the row. Couldn't get the pull-up
going, so I resorted to the band for 8 of the first 12, alternating
kipping and band, getting frustrated that I couldn't get the kip going,
finally after 12 I got mad and did 7 kipping then quickly did 3 more,
then 7 and finally had to get back on the bar for 1 last one.
Done. Halo in place.
Lunch, I'll do the core workout we didn't have time for this am and do some mobility stuff on my shoulders.
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