Rough day at Crossfit. Back is sore from yesterday, made it hard to keep my core braced.
Strength:
Shoulder press 12 -8-6-4-4 (progressively heavier)
Actual: 65#x10 - 65#x8 (last 2 push press) - 65#x6 - 75#x4 (last one push press) - 75#x3 ugh.
WOD: 21-15-9 wallballs 20#, palm-up, bent-over, barbell rows 65#
Time: 4:26
Then we did this weird leaping med ball throw.
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