Crossfit log for Wednesday, September 7th

10 minute squat test

This was hard.

WOD was a fail.

Was going to do the CFE WOD
12:00 AMRAP
12 Front Squats 155#/115#
15 Ring Dips

Kenny at the Y had some rings the other day, and I expected them to be available. Bad assumption. He'd brought them home (as they are his own). Practiced Front Squats, but got frustrated with my poor position made evident by the above mobility WOD.

I did manage a solid 135# front squat, with fairly good racking position, but my feet automatically splay when I squat. Grrrr.


Yesterday's WOD:

1 round for time: Run 15km.

Did 15.5 in 1:22:37