Did the recovery workout:
Two rounds of 15 of:
-GHD sit-ups
-GHD hip extensions
-16kg Kettle Bell swings
-Push-ups
-Pull-ups
-Air Squats
it was nice to be able to do the pull-ups.
Only
did two rounds, but still 30 reps, then did a bunch of mobility stuff.
Ankle, adductors, hips, etc... then I tried to hold a full squat
position and it was way better than last time I tried.
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