Crossfit log for Friday, September 23rd

Missed my first CF class this AM (due to a bed wetting incident, don't worry it wasn't me).

I'm feeling pretty bummed. Only had 1 real workout this week, so I was itching to do something, but thought I really should do some mobility stuff.

So today at lunch I stretched the crap out of my shoulders and hips. This is going to take time.