This AM's WOD:
for time:
-Run to red slide and back (860m approx.)
- 21 Press (65#)
-Run to red slide and back (860m approx.)
- 21 Push Press (65#)
- Run to red slide and back (via shortcut) (770m approx.)
- 21 Jerk Press (65#)
Press was hard. Push press was easy. Push jerk was near impossible.
Done. Halo in place.
No comments:
Post a Comment