Woke up like an hour before my alarm, ugh.
Given my schedule these days, I can't afford to miss any classes, so I got myself to the box this morning
Warm up was 4 minutes of 8 side lunges, 8 glute bridges and 8 kips swings.
Started with 3 rounds of alternating (which apparently was supposed to be 4 rounds)
- Hip Belt Squat 12 reps, using same weight per set
- rest 1 min
- Landmine Row (Single Arm) 8 reps, using same weight per set
- rest 1 min
used the 32kg kettle bell for the squats and 20kg of plates for the rows.
Then got through 2 of the 3 rounds of
- Front Racked Barbell Box Step Up 16 reps (8 each side) 20 inch box
- rest 1 min
- Strict Pull-up at bodyweight
- rest 1 min
Used women's bar 35# for the step ups and did 5 pull ups per round.
The WOD was good.
5 rounds for time of:
- 12 Overhead Squats, 95#/65#
- 8 Pull-ups
- 4 Handstand Push-ups
But 5 rounds is a lot. Used women's Rx for the bar and the OHS were solid. The best I've ever done. Pull ups were a snap.
Tried HSPU with an abmat, go trough 2 rounds like that, then did the bear push ups variant, straddle stance, hands as close to feet as possible, push up as vertical as possible. Did that for the last 3 rounds.
11:33 happy with that. Wasn't last.
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