With so few workouts last week i decided to do the Saturday morning WOD.
Kiza went at 9, i brought the kids and did the hand off, then joined the 10am class.
There was only one other guy in the class, so we naturally paired up. His name was Silver. A bigger guy is never met do i assumed r relatively new. Apparently him and his wife used to go to Fortis.
There WOD was 2 parts,
14 rounds partners alternate full rounds
- 7 burpees over bar
- 5 thrusters 95#/65# (we did 75#)
- 40 double unders Silver did singles
Rest 2 minutes
14 rounds partners alternate full rounds
- 9 box jump overs 24"/20" (we did 20")
- 1 rope climb
- 12 wall balls 20#/14# (we did 14#)
Coach put a 40 minute cap
We did the first half in 26:55 with the rest that left only 11 minutes for part 2.
I smoked part 2. We got 8 full round in that 11 minutes.
As much as i hate being the weak link, i don't much like being the strong one either. Silver worked really hard and didn't get as much break as i got. I tried to slow down on the first half, but i had to get my work in.
I think we both got a good workout in.
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