Having trouble getting it off bed these days. But I managed to get myself to the box.
The warm up was 4 minutes of 9 wall balls, 5 pull ups and a shuttle run.
Strength work was thrusters, 3 rep max.
Worked with Kamil, up to 175#. Kamil managed 185#, but I couldn't quite get it. Oh well.
The WOD was Jackie:
1000m row
50 thrusters 45#/35#
30 pull ups
Finally broke 10 minutes. 9:54. Row was 4:00,
Started the thrusters at around 4:35, did the first 25 in 1:10ish. Resting at 10 and 20 reps in the front rack. Walked away for a few seconds. Then did 5, 5, 5 and 10 putting down the bar twice in that time. Got to the pupils at 7:10, and managed 1 rep.
Regrouped, got through 10 pull ups, then in increasingly smaller sets, finished them up at 9:54.
Was getting worried that I wouldn't break 10. But i did. Wo
ot!
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