Another MAP session today.
MAP 3, to be precise, 90 seconds on , 90 seconds off for 6 rounds
First one was with a partner. Didn't like that as much. Had to match pace with the other person.
I worked with Mike, since Coach Alex made Kamil work with Martin (poor Kamil, Martin really pushed him).
6 rounds 90 sec on 90 sec off:
- 20 alternating burpees to plate
- AMRAP partner wall balls
We managed low to mid 20s of wall balls each round, 17, 21, 23, 22, 25, 24
Part two was individual.
6 rounds 90 sec on 90 sec off:
- 7 toes to bar
- 7 power snatch 75#/55#
- AMRAP thrusters 45#/35#
Thrusters were: 15, 13, 5, 10, 13, 0
Went hard on round 5 and had nothing left for round 6. Bad pacing.
Grip strength started to be a factor around round 4. Toes to bar suffered on round 3 and round 6, but the rest were unbroken.
Split the difference on the snatches and did 65# using a women's bar.
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