So I've done a couple of workouts in my home gym
so I guess I better log them. I don't know how common they'll be now
that the games are over and the Physics staff are back in town, but I
just need to make logging them a habit.
I did a shoulder press drop set workout, so 10 at 65#, 10 @ 55#, 10 @ 45# three times through
At
the Y on Friday I did a similar thing on the pull down machine, so like
pull ups but went from 75# up 15# each set, aiming for 10 reps or to failure,
at 180# I got 5 reps before failure. Then back down to 75# for 10.
Yesterday I did 3 front squats + 3 push jerks gradually increasing by 10# increments from 65# to 145#.
Today was olympic lifting class:
- 1 front squat + 1 jerk
50% (of max clean and jerk) x3, 60% x3, 70% x3 and 80%x2
- 1 clean + 1 squat
50% (of max clean and jerk) x3, 60% x3, 70% x3 and 80%x2
-
2 front squat at max clean and jerk. (used 180# as max since that was
my partners max and was easier math, and only 5# more than my max).
Then we did singles in the front squat to max effort aced 195# but just couldn't get 205# up.
Done.
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