Okay so how do you follow up 150 wall balls?
With heavy thrusters of course! My poor quads.
After
finding 3 rep max for Thrusters (I stopped at 135#), we did 4 sets of 4
behind the neck snatch grip push press (which happens to be exactly
what I did yesterday at noon at the Y)
Did
one set at 65#, then 2 at 95# and the last at 115#. I struggled
yesterday at 95# so either the lifting shoes or the weight belt really
helped.
The WOD was a variation of Fran.
3 rounds for time of
15 thrusters
15 pull ups.
Same
number of reps, but broken evenly. Did the first round unbroken, the
second 8 and 7 and the last round 3 sets of 5. Finished in 7:55. Not bad for
trashed quads.
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