Crossfit log for Monday, July 22nd

Despite being sick and not having eaten since lunch, I had a little something in the tank.

PR'd my snatch by 5#, 130#. Wasn't very pretty, had to press it up into overhead, but I got it up.

Good enough for Crossfit, would've been a failed attempt at an Olympic lifting comp. but I'll take it.

Progress update of revised weightlifting goals. Derived from intermediate level for my body weight at http://www.exrx.net

Lift / target weight / current PR
Bench / 190lbs / 185lbs Apr 30, 2013 (up from 165lbs)
Dead lift / 300lbs / 285lbs Apr 25, 2013 (up from 265lbs)
Press / 130lbs / 120lbs May 14, 2013 (up from 110lbs)
Power Clean / 185lbs / 157lbs May 6, 2013 (up from 155lbs)
Power snatch / 140lbs / 105lbs May 6, 2013
Back Squat / 255lbs / 235lbs May 23, 2013 (up from 215lbs)

New Snatch PR:

Other lift PRs:
Front Squat 200# Apr 18, 2013
Push Pres: 155# March 25, 2013
Clean: 175# May 23, 2013
Jerk: 180# Jun 18, 2013
Snatch: 130# July 22, 2013 (up from 125#)
Clean and Jerk: 160# Oct 2012