Wednesday 3 July 2013

Crossfit log for Wednesday, July 3rd

Revisited 13.1 from the Open.

Did the scaled version so snatches were 65#, 95#, 105# and 115# instead of 75#, 135#, 165#, 210#. I wish I'd done women's Rx (45#, 75#, 100# and 120#)

Didn't do much better than the open, At least I could do the 95# but on the fifth one, my pull was bad and I hurt my back.

The bane of high rep heavy snatches. 95# really isn't that heavy for most guys, but for me, it was way too close to my 1 rep max, I had no business doing 95# for 30 reps. I really should've done women's Rx.

Massage booked.

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