Monday 22 July 2013

Sinus infection update.

Treating with a cortico steroid nasal spray and advil/decongestant has been effective at making me feel normal, but my instructions were if it isn't better 7 days after onset (aka tomorrow) start the antibiotics. I guess that's the next step. I was hoping to not have to resort to more antibiotics.

On the good side, I'm loving my home gym setup. I made it for training my son and his buddy to earn my Olympic Weightlifting Coaching certification, but a fringe benefit is that I get to use it myself.

Worked on snatches last night in anticipation of this evening''s Olympic lifting class where we'll be aiming for a 1 rep max in the snatch. Wednesday will be 1 rep max Clean and Jerk.

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