Crossfit log for Monday, June 10th

Back at it.

Worked up to max weight for the following complex: 1 full clean, 2 front squats, 1 jerk (power or split).

Worked with new guy as he slowly worked up to 105#, then 115#, so I had a really good warm up.

I did 135#, then 155# and smashed my chin on the jerk but still managed to lock it out.

Tried 165#, cleaned it, no problem, front squats, no problem, jerk, problem. Failed to lock it out, worried about hitting my chin again I suspect.

Then we revisited Jackie:
1000m row
50 thrusters 45#
30 pull ups.

Went 10:49. Too fast on the row, just under 4:00. I didn't feel slow on the thrusters, but was over 3 min for sure (I did 12, 13, 10, 10, 5). Same for the pull ups, I felt fairly fast, I did 10-10-7-3.

Jackie is a gut wrencher.