Crossfit log for Wednesday, September 28th

Day 2
No strength work today.
Did a weird drill:
Lateral wall walk, bear crawl, jump over bench, more bear crawl, crab walk, jump over bench, more crab walk. 3x.

Jumping was tough, my hams weren't 100% after Monday's dead lifts, so the first couple of jumps I almost didn't make it.

WOD:
2 rounds of:
Run 2 laps (approx: 260m)
50 double kettle bell swings (one kb in each hand)
25 knees to chest (hanging from a pull-up bar)
25 alternating jumping lunges (sucked)
50 air squats (could really feel it in the hips near the end)

It was tough, but not too tough, I was able to sustain my effort throughout without taking huge breaks. 16:25 not bad.

Everything seems to tie in to strengthening the core, which I'm beginning to realize is even more important than I've always thought.

Yoga at lunch.