It's been 3 days and I'm still sore from Fran.
Went to L'Usine anyway, because it's gonna hurt no matter what. Turned out okay.
We
did "Death by Clean and Jerk" where you start with 1 rep / minutes and
each minute add 1 rep until you can't finish the number of resp within
the minute.
I've not really done Clean and Jerk before. Done each
separately, but not together. So it was novel, and I got to practice
my clean, which I'm actively working on.
Tried 95# again, but it
wasn't happening, so dropped to 75# and managed 7 rounds, while the
other went on to 8 and 10 rounds I just practised my clean.
Afterwards
I tried to practise my kipping pull-ups and I couldn't even get one.
My lats are so sore from Fran I just couldn't get it. Crazy!
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