Thursday 8 September 2011

Crossfit log for Thursday, September 8th

This AM's WOD:

for time:
-Run to red slide and back (860m approx.)
- 21 Press (65#)
-Run to red slide and back (860m approx.)
- 21 Push Press (65#)
- Run to red slide and back (via shortcut) (770m approx.)
- 21 Jerk Press (65#)

Press was hard. Push press was easy. Push jerk was near impossible.

Done. Halo in place.

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