Wow. Just got my ass handed to me and we didn't even use any weights.
Went
to the mandatory "on ramp" session at the new Crossfit gym. I have a
lot of work to do, to get more flexible and strengthen my core.
Everything in Crossfit depends on the core.
We did simple stuff. Some rowing, a variety of squats, Kettle bell swings, Hollow body rocking, pushups.
Francois is like a Nazi, "Tight core", "Tight core", "Tight core"!
I'm gonna feel it tomorrow.
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