Did the final On Ramp session yesterday.
More mobility issues. We saw the press series, should press, push press, push jerk.
I
cannot for the life of me, get my straight arms overhead behind the
plane of my body without arcing my back. And that's just one example.
It
bugs me that my limiter is my mobility/flexibility. I really shouldn't
be surprise, much of the trouble I had with my swim was from shoulder
mobility.
So the bad news is I'll need to put myself through the
wringer to work out these kinks, but the good news is that if I am
successful my next triathlon training cycle will benefit tremendously.
The adventure begins.
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