Crossfit log for Thursday, June 9th

Wow, that sucked.

Managed to get up this morning. That's getting harder these days for some reason.

Coach Nikki was late, so we didn't get started until 6:00

We did the back squat EMOM for 8 minutes.  Goal was 70% of max.

I did 185#, 205#, 205#, 225#, 225#, 225#, 225#, 225#

We skipped the front squat / Chinese plank part and jumped right in to the WOD.

100 Thrusters for time
EMOM 5 burpees.

Sucked beyond belief.  Started out hard.  20 thrusters, 5 burpees, 5 thrusters, 5 burpees, 8 thrusters, 5 burpees.  1/3 done.

Then if fell apart.

At 50 thrusters I dropped to 3 burpees, otherwise I would never have finished.

Took me 20 minutes,  last set of thrusters was 10 with 4 seconds left, there was no way I was doing more burpees at that point.