Went to the Y. Yes I'm actually logging it for once.
Did one-armed deadlifts, 1 set of 8 each side at 135# and 1 set of 5 each side at 185#.
185# was rough.
Then I did some rows on the pulley machine, but to change it up I used a rope attachment to simulate a rope pull. Not great. Grip got slippery and made it harder than the handle way. I felt it more in my hands than in my lats.
It was worth a shot.
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