Crossfit log for Monday, June 13th

Monday morning Crossfit. 

Strength work was 3 rep max back squat.  Worked up to 275#. Tried 285#, but after one rep I knew there wouldn't be 3, so stopped there.

Then we did chair deadlifts.  Not quite right would have needed a higher chair to get the right position.  Meh, next time.

Alternate 3 sets of 6 of those with 3 sets of max decline sit ups. 

WOD was not fun.

21-15-9 of
- cleans  135#/95#
- lateral burpees over bar

Did women's Rx and even that was rough.  Burpees suck

13:20.

Ugh.