Well that didn't go so well.
Between work, Clarisse, the kids and this injury, I just felt like I had nothing in the tank today.
Strength work went okay
Back Squat 1x8 at 75% of med
Rest as needed between sets.
Did 225#
Back Squat 4x5, using same weight per set
Rest 1 min
Romanian Deadlift 4x8, using same weight per set
Rest 1 min
Did 185# on the back squats and 135# on the RDLs.
This was hard on my upper back. But my position was pretty good, or so it felt.
The WOD was no fun.
4 rounds for time of:
21 Box Jumps
15 Rows
9 Sumo Deadlift High-pulls, 135/95 lbs
Too demanding on the posterior chain after all the strength work I guess.
Bailed before the end of round 2.
Meh. They can't all be great.
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