Accessory log for Monday, June 20th

Brought my new toy to the Y. One of my handled barbells or farmer carry barbell.

After doing my postal homework on my hips and thoracic extension i got to work batting up my obliques.

I did 6 rounds of
- 5 one arm deadlifts left hand
- 50' suitcase carry left hand
- 5 one arm deadlifts right hand
- 50' suitcase carry right hand
110#

Brutal. Next time 8 minute AMRAP.