Crossfit log for Wednesday, May 18th

Well since i don't like MAP 5, i didn't have high hopes for today's MAP 7

Part 1
AMRAP in 9 mins of:
-Row, 1000 m
Followed by AMRAP
10 Burpee/ Jump Over Plates, 8/6 in
10 Overhead Squats, 115/75 lbs

Rest 4 mins

-must jump over plates completely without touching -45#+25# for men, 45 # women

Part 2
AMRAP in 9 mins of:
25 Wall Balls
15 Pull-ups
25 Pistols (Alternating Legs)s
15 Power Cleans, 115/75 lbs

Part 3
AMRAP in 9 mins of:
Run, 200 m
20 AbMat Sit-ups

Rest 4 mins between each part

Not fun. 95# on the bar. Was just right.

Burpees were step down, given my back thing from my last burpee.

Post 2 was the best one for me. Pull ups were fun. Wall balls not so much on the second round. Pistols went well with the scale option of getting for on ground.

The rest was not much fun.

Done is done