Crossfit log for Monday, May 16th

Hard time getting out of bed this morning.

As usual, glad I did

It was one of those bloody MAP workouts, a MAP 5 no less. Ugh.

Part 1
4 rounds 3:00 on, 3:00 off
- row

Rest 5 minutes

Part 2
AMRAP in 3 mins of:
- 5 Pull-ups
- 7 Hang Power Cleans, 95/65 lbs
- 9 Push Press, 95/65 lbs
- 15 Air Squats

Post 1 sucked. Kept getting slower. First one naturally went out too hard. Averaged 2:00/500m, then i tried to start at 2:00/500m and hold it, but that only lasted 500m, averaged a bit slower, rounds 3 and 4 were progressively slower.

Part 2 was my jam!
Split the difference on the bar with 75#and was able to keep the bar moving. All unbroken.

First time through was a bit of a warm up, did two full rounds plus 4 pull ups.

Seconds time felt way faster on round 1, but slowed down for round two, finished all 5 pull ups with time to spare but not enough to get to the bar.

Third one i made it back to hang power cleans on round 3 for 3 reps. 2 rounds plus 8.

The last round i finished all 7 cleans.

Pretty stoked. All unbroken, each round better than the last. Can't ask for better than that.