Took the time to go to the Y at lunch.
I did a variety of accessory work.
Landline rows, 8 each side empty bar then 2 sets of 10 with 30#of plates on it.
Then i did the openers, lat/triceps, bicep, shoulders.
Then the thoracic opener with the dumbbell.
Had a very successful couple of sets of overhead squats, in my nanos! Booyah!
2 sets empty bar. 1 set 95#, 1 set 135#.
Getting better all the time.
Finished up with wrist roller, 3 sets at 30#
Might be sure tomorrow.
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